What is cognitive-behavioral therapy (CBT)?

Cognitive-behavioral therapy (CBT) is recognized for its effectiveness in addressing various psychological issues, including addiction. The core focus of CBT is on helping individuals recognize and alter dysfunctional thought patterns that can lead to negative behaviors, such as substance use. This approach enables clients to identify the triggers that influence their thoughts and actions, ultimately fostering healthier coping mechanisms.

By working on changing how they think about their addiction and related situations, individuals can develop more adaptive behaviors which contribute to recovery. CBT also equips individuals with practical skills to deal with their cravings, stress, and harmful behaviors, making it a valuable tool in substance abuse treatment.

The other choices do not accurately capture the essence of CBT. The first choice suggests a focus on medication, which is outside the scope of CBT. The second choice implies a complete avoidance of thoughts about addiction, which is not practical or beneficial; CBT encourages confronting and rethinking those thoughts instead. Lastly, the option that emphasizes social dynamics overlooks the cognitive and behavioral aspects that are central to the CBT model.